I also like the click through on the newsletter. Great job on AGTV too, you’ve done really well with it all! There’s a lot more possible advice for keeping fitness going in the winter too beyond the one quote. I mean – change your routine to something warmer, more feasible during stress and travel, etc.

<3 you.

Work-family and just work-life stress is one of the areas of research my field is primarily concerned with. The general advice from about.com is good advice, but #1 it’s important for everyone (even the single people) to remember to connect to people outside of work. People need other people, and the support they have outside of and at work often mitigates the stress their job may cause them – resulting in less health concerns and more happiness.

As far as the National Do Not Mail Registry,… I work for a company that helps non profits with their direct mail marketing campaigns. (Read: I am part of the industry that basically is the reason for the targeted charitable requests that you receive. There’s also the for-profit sector which is where the catalog offers and the like come from…) There already is a list, by the way, that you can get on if you don’t want to receive any offers and it’s less restrictive than the Do Not Mail bills that are being proposed in numerous states: https://www.dmachoice.org/.

But In the interest in full disclosure on the National Do Not Mail Registry issue, here is a link to the other side of the story: http://www.the-dma.org/mailmovesamerica/

And I like clicking the link to read your newsletter by the way.