Average Goddess – Now on Twitter

Yes, as I continue my technological dash forward, you can now find Kristy on Twitter! Come see what I’m up to at: http://twitter.com/averagegoddess

Preparing for Winter Workouts – Mentally

As winter draws on inevitably, I am trying to plan ahead for the days when I’m more interested in burrowing under the covers than maintaining my fitness levels. My only chance at being more successful this year than last is to be fully prepared for the tougher days ahead!

A Power Process for Clearing Clutter

Workspaces are second only to kitchens in their magnetic pull to frightening levels of clutter. They are a vicious sucking vortex for important papers, projects, memorabilia, and generally anything else you’d prefer NOT to lose, but ultimately somehow end up feeding the morass… If you have a workspace or other small area currently draining the energy from your home (as clutter notoriously does), here is a process to POWER your way to organization.

Setting Up Your New Home

As an interior designer, one of the biggest challenges I see people face is moving into a new home. There’s something really intimidating about that big blank slate. I think it is for that reason that so many fall into the trap of trying to arrange the new home exactly like the old one, in spite of the fact that they are nothing alike! While I totally understand the rationale in this behavior, its success rate is precisely one in a million… and that would only be if you’ve bought the exact same model of home you just moved out of. The steps I go through for my clients are very simple, and you can do them yourself.

Look Up

Are you laser focused on the task at hand? Do wish you could be a part of something larger? Are you just waiting for that perfect opportunity? Try taking your eye off the prize for once… you might see something beautiful!

Getting Back on the Exercise Wagon

When bumping and lurching down the Oregon Trail to the promised land of fitness, most people are bound to fall off the wagon at some point. The difference between those who find themselves on the healthier coast and those who end up settling for the somewhat less satisfying prairie middle ground is knowing how to get back on! Fitness shouldn’t be a battle between your mind and your body, but rather a cooperative effort. If you’ve fallen off (again), here’s the way to halt the wild horses long enough to grab the reins.

How do you know if you’re “following your passion?”

Lately, the phrase “follow your passion,” is one that gets thrown around quite a bit, but the response that often draws from people is, “How do I know what my passion IS?” While that’s a question no one can answer but you, there are clues you can look for. I was just reflecting on this past weekend, and how fast it flew by. Of course everyone knows that “time flies when you’re having fun,” but what if I told you that I had just completed two 12-14 hour work days, and was only wishing I had time for more??

Omnivore in a Vegetarian Conundrum

I find myself in a bit of a vegetarian conundrum…. I love the meat. It is delicious… and juicy… and… meaty. Mmmmm…. My problem is that the more educated I become on organic and cruelty free practices, the more aware I become of traditional livestock conditions, which definitely do NOT sit comfortably with either my deep love and respect for animals, or my burgeoning holistic approach to life. I’m beginning to wonder whether, without alternatives, I may be forced to vegetarianism in short order.

EFT – A Clearing Technique

Do you have physical or emotional pain that traditional medicines or therapy have been unable to remedy? Do you “practice” the Law of Attraction, but are having difficulty manifesting your intentions? Enter EFT, which is short for Emotional Freedom Technique. Having been seen to cure everything from the common cold to cancer, and clear up limiting beliefs from abundance to weight loss, it is often associated with the motto, “Try it on everything!”

How To Be An Average Goddess

This is it! Average Goddess, meet THE WORLD!! Come get your FREE ebook, FREE newsletter, and join an alliance of motivated and goal-oriented women who are NOT afraid of their own strength and success! I want to provide you with every tool you need to take that journey, and to become that woman… to find the goddess that lives in every single one of us. It’s ready – are you?